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What is a Joint Pain?Any condition, which is caused to the Joint- naturally, or accidentally- from any disease or injury that can limit our movement and leads to aching Joints is termed as Joint Pain.What is Knee Pain?Knee Pain: It is a common problem among people that originates in any of the skeletal structures like Knee Joint, kneecap, ligaments and cartilages of the knee. Knee Pain can be localized or diffused throughout the knee.
What are the conditions, which causes Joint Jain?
Various conditions like arthritis, gout, strains, sprains, tears and musculoskeletal injuries from the past may result in Joint Pain. Ageing is another factor that leads to Joint Pain as a result of the degenerative changes.
Types of Knee and Joint problems causing knee Pain:
Osteoarthritis: Most common form of Knee Pain among the older age group. Now being observed irrespective of age as well. It’s a condition that results from the breakdown of Joint cartilage and the underlying bone.
Sprains and Strains: while playing, lifting any weights, twisting while walking, wearing all day high heels, could result in sprains and strains.
Knee Dislocation: This is a rare case that may result from a blow on the joint, accident or a sudden twist while playing, running etc. Knee dislocation has chances of tearing ligaments or muscles along.
Which injuries can cause continuous pain?
- Ligament tear injury: Painful injury accompanied by redness and swelling. It may get worse on bending the knee or putting any pressure or weight.
- Meniscus Tear injury: Common injury for sports players but sometimes seen in aged adults also because of degeneration. Generally, swelling and warm sensation inside the knee joint is felt.
- Knee and joint problems can have following symptoms; generally the symptoms are traceable early but in rare cases the symptoms could be delayed.
a)  Gradual increase in pain
b)  Swelling or morning stiffness in the joint making it difficult to bend
c)  Pain aggravation during any activity like walking, climbing stairs, running
d)  Aching or sore legs due to buckling or locking of the knee joint
e)  Limping or walking with support
f)   Pain In knee or leg extension
First Aid Tips:
a)   For fresh injuries, apply ice pack for 10-20 minutes & pain relieving ointment
b)   Change the current posture or allow the joint to take rest if under constant stress
c)   Crack bandage can help in reducing the swelling immediately after the injury
d)   Keep the knee in an elevated position
e)   Avoid smoking as it slows down the healing process by decreased blood supply and delays tissue repair
Living and Managing:

Since it is a common problem and starts from an early age, one needs to understand the lifestyle modifications for managing the same. It is difficult to prevent, however, a few preventive measures can be taken to reduce the chances of injury or further damage.

(These are some general recommendations and the specific advice may vary depending on the specific condition. Please consult your doctor for further advice.)

a)  Regular exercise

b)  Prefer cycling over running

c)  Prefer swimming over the gym

d)  Wear soft and cushioned soles

e)  Shifting body weight in prolonged standing posture

f)   Avoid sitting with crossed legs for longer durations

g)  Avoid climbing stairs if diagnosed with osteoarthritis

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7 Quick Weight Loss Tips To Speed Up Metabolism

these weight loss tips might help you lose those extra pounds. These seven quick weight loss tips will likewise assist you in, if you are currently in outstanding physical condition, to form your body to an even higher degree.

Any weight reduction tips to help accelerate metabolism do just that. They assist you. You still should have your basic fitness and nutrition technique in line with the goals you wish to achieve.

You have to be focused on each component of your strategy. If you prepare for making use of these quick weight decline tips, however, do not work out and just see television while consuming a bag of chips every night, they will refrain from doing a thing for you.

Are you all set to include these fast weight decrease tips to your way of life?

To obtain rid of any quantity of excess weight, you must accelerate metabolism. Your metabolism is a biochemical treatment that takes place in your body.

Your metabolism assists to break down nutrients in your blood stream. This supports you to add more lean muscle, leading to a higher expense of energy, suggesting you'll get rid of more fat.

If you are active, you have billions of cells in your body that can make usage of up an enormous amount of energy. The quick weight reduction tips noted below will assist you to do this. Nevertheless, if you aren't active, they will not burn up much at all, suggesting you'll tend to consist of fat to your body rapidly.

The good news is, making use of the fast weight-loss tips in a blend with your healthy and active way of life you can accelerate your metabolism quite significantly.

Quick weight decrease tips: #1. Take in particular foods. Some food ingredients, like spices, can assist to accelerate your metabolism by developing a thermodynamic burn that has been exposed to last some hours after you take in.

Quick weight decrease tips: #2. The bulk of your calories ought to be formerly in the day. Your meals require to consist of less total calories as the day goes on.

Quick weight-loss tips: #3. Make sure you take in enough. When trying to minimize weight is they do not take in enough, of the biggest mistakes individuals make.

If you do not take the proper amount of calories, you will make your body think that is in survival mode. That means that your body will conserve energy, and store as much as possible. Making any food to fat.

On the other hand, if you take in too lots of calories, the excess will be kept as fat. You need to exercise to burn more calories than you take in. When it comes to calorie intake, small amounts are the secret.

Quick weight-loss tips: #4. Increase your everyday activities. Everyday activities will stop fat storage and drop any excess that you may bring you ought to improve your daily activities.

This needs to consist of weightlifting and cardiovascular training. The more calories you burn, the much faster you will lower weight.

Another thing; objective to work out very first thing in the morning. A research study has exposed that you can significantly increase your weight-loss capability if you work out after a fasted state. Suggesting just after you wake up.

Quick weight loss tips: #5. Weightlifting before cardiovascular work. The only exception, naturally, is to carry out 5 - 10 minutes of cardio before your weight-lifting to heat up your muscles.

Considering that you require the energy in your muscles for weight-lifting, this is necessary. By the time your weightlifting session is total, you will have utilized up all your preferred energy sources.

This shows that you will be burning fat cells throughout your cardio session.

If you do this in reverse, here's exactly what happens.

The only you'll be burning carbohydrate sources of energy throughout your cardiovascular exercise. No fat cells will be taken in for energy. Then, are you not going to have the energy in your muscles to obtain the most out of your weight-lifting.

You will not have the ability to increase your lean muscle, which is important if you choose to lose your excess weight.

Quick weight reduction tips: #6. Change your exercise regular regularly. For a lot of parts, you ought to change some component of your exercise every 2 - 3 weeks. This can be anything from the variety of partners or sets per workout. The job orders you carry out and the workouts themselves.

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If you do the very same thing week after week, month after month your body will begin to get used to exactly what you're doing to it and will eventually stop making modifications. You will likewise stop consisting of any more lean muscle.

The more muscle you have, the more calories, you will burn even when at rest.

Quick weight-loss tips: #7. Meal mixes. Routinely take in protein/carbohydrate meals formerly in the day. Take in protein/ fat mix meals (significance little to no carbs) in the late afternoon and night.

The only exception is if you frequently work out throughout the evening. Your exceptionally first meal after your workout ought to consist of protein and carbohydrates.

Never take in carbohydrates and fat together in the same meal.

With these seven quick weight decrease tips, you will accelerate metabolism and burn excess body fat at a much faster rate.

Try these fast weight-loss tips out for a while, and you'll see a difference after some weeks.

Bad Foods You Should Be Eating

There's a long list of foods you may think are off limits. And they range from the indulgent—wine, chocolate—to recently trending culprits, like fruit. You may even skip eating certain veggies if you think some are less healthy than others. Happily, you don't have to stop eating these seven delicious and healthy options that have gotten a bit of a bad reputation. They can be nutritious, decrease your risk of chronic diseases, save you time and money, and boost your overall satisfaction. Now those are foods we can get behind.

1. Bananas

Unfortunately, bananas have a bad reputation for being a carb-rich fruit. But that's actually one reason they're so great. Research shows that eating bananas can be just as good as drinking a sports drink in fueling exercise performance. Outside of exercise, they're a good source of potassium, one of the nutrients people tend to fall short on, which is essential to help regulate blood pressure. Plus, bananas (especially the greener ones) contain resistant starch, a type of carbohydrate that may improve your gut microbiome and help keep you slim.

2. Canned Vegetables

Many people think fresh is best when it comes to vegetables. But if you believe canned or frozen are subpar, think again. They're actually just as nutritious as fresh, 2014 research in the American Journal of Lifestyle Medicine shows, but they're often a more affordable option and you can always have some on hand. Plus, you literally won't throw your money away like you do when you forget to use the fresh produce in your fridge. While eating in-season fresh vegetables is great, keeping some canned options on hand means your pantry is ready to go when you need a healthy dinner in a pinch. And, some canned veggies are actually higher in nutrients than their fresh counterparts. Canned tomatoes are higher in the antioxidant lycopene, compared to fresh, and canning corn also boosts its antioxidant activity. Make sure you choose no-salt-added or low-sodium options when possible, like Del Monte® No Salt Added Whole Kernel Corn.

3. Dark Chocolate

You probably know this from experience already, but eating chocolate can actually make you happier. A review of eight studies found that compounds in chocolate (including cocoa flavanols) boosted brain function. Participants also reported that they had happier moods following a chocolate fix—or it was, at the very least, able to turn a bad attitude around. What's more, people who eat chocolate regularly have a 29 percent lower risk of cardiovascular disease than those who abstain, additional research shows. You knew your heart loved it. The darker the chocolate, the more good-for-you flavanols it contains.

4. Coffee

Have you thought about cutting back because of the caffeine? A daily cup or two of coffee (or more) could actually help keep you sharp. In a study on more than 6,000 women published in the Journals of Gerontology, those who reported they consumed more than 261 mg of caffeine a day (that's a little bit more than a tall order from Starbucks) were 26 percent less likely to develop dementia or cognitive impairment compared to people drinking 64 mg of caffeine (less than a half-cup per day). Caffeine may offer neuroprotective properties that affect anxiety, memory and cognitive performance.

5. Wine

A daily drink can do you good. A large study published in 2017 on more than 300,000 adults reported that people who are light or moderate tipplers are as much as 22 percent less likely to die prematurely from any cause, including cancer or heart disease, compared to teetotalers. (Heavy consumption increases these risks, so always practice moderation. That's one drink per day for women and two for men.) Polyphenols as well as the alcohol itself may be responsible for the potential benefits seen with moderate drinking.

6. Pasta

You may shy away from the spaghetti Bolognese, but why? If you're worried about weight gain, know that researchers looked at the role pasta plays in the context of a Mediterranean diet on over 14,000 people and published their findings in 2016 in Nutrition & Diabetes. They found that those who ate more pasta were better able to stick to that style of eating, vital because a Mediterranean diet is associated with a reduced risk of conditions like heart disease and cognitive decline. Also important: pasta eaters had lower BMIs and smaller waistlines. Just be sure to stick to vegetable-based sauces, like marinara, rather than cream-heavy ones, like Alfredo. And serve your pasta alongside veggies and protein for a more balanced plate.

7. Fruit

In addition to bananas, people have been skeptical of eating berries, melons, apples or any fruit because of the sugar they contain. The good news for fruit lovers? People who eat fresh fruit every day have lower blood pressure and blood glucose levels, according to a 2016 study in The New England Journal of Medicine. In fact, eating fruit is associated with a 40 percent lower risk of heart disease and a 25 percent lower risk for stroke compared to those who shy away from fruit. "Nature's candy" offers ticker-protective potassium, fiber, folate and antioxidants. Plus, the sugar in fruit is natural and packaged together with fiber to help slow the absorption of sugar into your blood (read: less spikes and dips in blood sugar). Now's the perfect time to whip up a smoothie at home.

Poison Party

I accidentally fed my friends putrid gumbo, but no one got sick. What gives?

There were warning signs. After stirring a quintuple batch of roux for a full hour, hacking apart dozens of alliums and a 5-pound kielbasa, and sluicing in 10 quarts of chicken stock, a strange scum appeared. It was gray, bubbly, and slightly fetid. But there was salad to toss, bread to cut, a table to set, toys to hide, and a husband to berate about mopping the floor. By the time I returned to the stove—ready to add the finishing touch, $100 worth of rock shrimp—the pot was a foamy, churning mass, reminiscent of an underwater sewage break. I paused for a moment, then did what any desperate hostess would do under the circumstances: I bailed ladleful after ladleful of stinky froth, pitched in the crustaceans, and clapped down the lid.

The going-away party for Hilary went off without a hitch. I greeted each guest with a steaming bowl of shrimp and sausage gumbo—the perfect antidote to a cold January night—and a glass of wine, then directed her to the dining room. We told stories about our friendship with Hilary, presented her with a scrapbook, and promised to visit her in Querétaro, a university city in central Mexico. I did notice, with an odd feeling of relief, that quite a few people had left their gumbo half-eaten or untouched. Except for Amita, Hilary's workmate. "Oh, this is sooo good," she'd said, refilling her bowl for the third time, as I quashed the impulse to wrest it from her hands. After the last person had left, I served myself and finally sat down. Completely putrid. I poured the evidence down the disposal and went to bed, trying very hard not to think the words food poisoning.

The CDC estimates that 48 million people get sick from foodborne viruses, bacteria, or parasites every year. I've been one of them. Here in the United States, my most frequent complaint has been post-restaurant stomachache, undoubtedly from norovirus, which is both extremely common— 58 percent of the 9 million cases from known pathogens are attributed to it—and quite mild—fewer than .00003 percent of them die. It's Latin America, where I've lived and often travel, that has been my undoing, digestively speaking. In Honduras after a bus ride, I paid for a stack of banana-leaf-wrapped tortillas first with lempiras and then with three straight days of toilet-perching. In Ecuador, after snacking on a bola verde (plantain and meat ball) from a restaurant display case, I had to sprint to my apartment—luckily nearby—to spend an hour vomiting and going cheek-to-tile with the bathroom floor.

Fully versed with the icky effects of enteric diseases, I've always—well, except under the duress of entertaining—given spoiled food a wide berth. After all, why would nature have bothered with the poison labels (nasty smell, gross appearance, foul taste) if ingesting it didn't make you sick? Ergo, my relentless crusade against senescent foodstuffs. Not a day goes by that I don't discover in the hinterlands of my refrigerator sour milk, yellowing broccoli, mushy lettuce, powder-covered lemons, slimy lunch meat, moldy cheese, or the venerable remains of takeout and home-cooked meals. Out! In this policy I have plenty of company: Americans chuck an estimated 16 percent of their food uneaten, either because it goes bad, they prepare too much, or they're spooked by expired use-by/open dates. A sensible precaution, except for one thing: In my experience, every gastrointestinal illness has been preceded by consuming something that seemed perfectly fresh.

Could it be that eating spoiled food doesn't actually make you sick? To find out, I dusted off my high-school biology and spent weeks devouring peer-reviewed studies by food microbiologists. Here's what I learned.

To spoil, something must be dead, which, unless you're a fan of mollusks on the half-shell or maggot-infested Sardinian casu marzu, is generally how we prefer our food. Once this unfortunate event has occurred, the plant or animal tissue is fair game for invasion by decomposers—the omnipresent yeasts, molds, and bacteria. We'll gloss over the first two, as they are almost always innocuous. (Some molds produce dangerous mycotoxins on crops and stored fruits and grains, but this is an agricultural hazard, not a household one.) When it comes to bacteria, however, things get complicated. The reason: There are two distinct types that invade edibles. Once you understand their different ecological niches, you'll never confuse them again.

Spoilage bacteria turn last week's roast chicken into a scene from Zombie Flesh Eaters. Like the undead, they're everywhere (air, soil, water, plants, and animals), so the invasion of your groceries is pretty much inevitable. Evolved to consume corpses and dead plants, which are customarily served cool, they're the dominant bacteria in your 35-40-degree fridge. (Conversely, temperatures above 85 degrees enervate them.) The stench is from the breakdown of amino acids into amines, which include the evocatively named cadaverine, putrescine, and spermidine. As repulsive as they are, only one, histamine, has been linked to negative health effects, and that's just for people who have allergies to it or who eat certain kinds of improperly stored fish. Spoilage bacteria are harmless.

Pathogenic bacteria make you wish you could exchange your Caribbean bungalow for a hospital room with an IV drip and a bedpan. The preferred habitat of salmonella, E. coli, and campylobacter—three moderately serious foodborne illnesses—is the nutrient-packed guts of warm-blooded animals, but these also do well at room temperature. The journey to your plate usually starts at the slaughterhouse or meat processing facility, where a minute amount of animal poop gets on your future burger. So long as the meat's under refrigeration, that's no big deal, since cold inhibits the proliferation of pathogens (most people can fight off low doses). But then—maybe at home, more likely at a food-service establishment—the ground beef sits out for several hours, allowing the bacteria to multiply. As a finishing touch, you order your patty medium rare, so the center doesn't get hot enough to kill its microscopic passengers. It smells good, looks good, tastes good. (Pathogenic bacteria provide no sensory clues as to their presence in food.) But hours to days later: stomach cramps, nausea, diarrhea, or worse.  

Need more persuasion before you tuck into the green-streaked, two-week-old steak buried in your meat compartment? Consider this: We're lethal—at least to the decomposers. If the 98.6-degree heat doesn't get them ( an adaptation by warm-blooded animals to elude the fungal infections endemic to the rest of the animal and plant kingdoms), a dousing in stomach acid—pH 1-2, also good for tanning leather and sterilizing pools—will. And should a few spoilage bacteria survive to venture further downstream, they face almost certain death by a squad of intestinal immune cells. Pathogens, by contrast, are as well-prepared for this treacherous terrain as a USAF special op. They strike without warning. In the stomach, they may become temporarily acid-tolerant. In the small intestine, some can bind to and disrupt immunological command centers. And then there's their clever strategy for meeting new hosts. Excreted poisons or the infection itself make you feel very, very sick, triggering a release of bodily effluvia. Greetings, family and friends!

Warning over 175 dangerous chemicals found in food packaging: Substances are linked to cancer, fertility and birth defects
Food Packaging Forum discovered 175 dangerous chemicals in packaging
Toxic substances linked to cancer, sperm production, genital malformations as well as disrupting hormone production in the body
Warned chemicals could end up in the food the packaging contains
Experts call for tighter regulation of food packaging to ban substances
Chemicals found in foil, cans and some containers and wrappers
But Food Standards Agency said all food packaging falls within EU rules
Said chemicals are of 'no concern if used within prescribed limits' 
Some food packaging contains hazardous chemicals linked to cancer and fertility, a new study has warned.

More than 170 dangerous chemicals are legally used in the production of food packaging, scientists have found.

They warned the toxic substances, which were found to cause cancer and inflict changes on genes, could end up in the food they contain.

But the Food Standards Agency moved to reassure consumers, explaining all food packaging falls within European standards and the presence of the chemicals are of no concern if they are used within the 'limits or restrictions' set for their use.

The study, published in the journal Food Additives and Contaminants, discovered around 175 chemicals with varying affects.

They found the substances interfered with sperm production, caused genital malformations and disrupted hormone production in the body.

Doctor Jane Muncke, managing director of the Food Packaging Forum, which conducted the study, said: 'From a consumer perspective, it is certainly undesirable and also unexpected to find chemicals of concern being intentionally used in food contact materials.'

The list of chemicals found in the packaging, includes those that accumulate in the environment and the human body.


Phthalates, which are widely used as plasticisers, are one example of substances which can cause male fertility and cancer.

Benzophenones and organotin compounds, found in printing inks and the coatings of food wrappings, were also found.

Researchers found some foil, cans, pans and storage containers released substances into food at low levels, to be ingested be people on a daily basis.

Dr Muncke said the majority of the chemicals of concern identified in the study fulfill the criteria of 'Substances of Very High Concern (SVHC)', set  by REACH - the Registration, Evaluation, Authorisation and Restriction of Chemicals.

Under European rules, chemicals that come under this criteria have to be registered and authorised for use, but the guidelines do not cover food packaging.

Dr Muncke told the Daily Express: 'REACH currently covers consumer products such as toys, but food is different.

'We are saying why don't we bring it together so that we can have a regulation where chemicals used in food packaging would need similar notification before usage.'

She added: 'As a consequence, chemicals with highly toxic properties may legally be used in the production of food contact materials, but not in other consumer products such as computers, textiles and paints even though exposure through food contact materials may be far more relevant.'

The report states: 'Food contact materials (FCMs) are one possible source of food contaminationm because chemicals may migrate from the material into the food.

'More than 6,000 FCM substances appear on regulatory or non-regulatory lists, some of these substances have been linked to chronic diseases.'

A Food Standards Agency spokesman moved to reassure people, that food packaging is safe and meet European standards.

He said: 'Consumers should not be concerned by the presence of chemicals in food contact materials if they are used within any limits or restrictions set for their use.'

Simple Changes to Reduce Your Type 2 Diabetes Risk

Living With a Prediabetes Diagnosis

If you’ve just been told you have prediabetes you are certainly not alone. The Centres for Disease Control and Prevention estimates that 57 million people in the United States are considered to have prediabetes. While the diagnosis can be scary and overwhelming, it may actually alter your life for the better. I have witnessed patients with prediabetes completely change their life in a good way because they become empowered to eat healthier, exercise more, lose weight, and prevent diabetes.

The American Diabetes Association Standards of Care reports that you can prevent or delay type 2 diabetes with lifestyle changes. For most, prevention relies heavily on weight loss. The amount of weight loss needed to prevent or delay diabetes varies from person to person. On average, a loss of about 7 percent of your body weight can help reverse diabetes. For a person weighing 200 pounds, this would be a 14-pound weight loss. Each individual is different, but the bottom line is that prevention of type 2 diabetes is possible. Sometimes all you need to do is make small changes. 

What Is Prediabetes?

Prediabetes is a term used for individuals with impaired fasting glucose (IFG) or impaired glucose tolerance (IGT). IGF and IGT are associated with obesity (particularly belly fat abdominal or visceral obesity). Your body uses glucose as its primary source of energy. Insulin—the hormone produced by the pancreas—is responsible for taking sugar from your blood to your cells to use for energy.

In someone who has prediabetes, this mechanism of sugar utilization is not working properly; sugar in the blood stays elevated, but not high enough to have full-blown diabetes. 

What Is Impaired Fasting Glucose?

Fasting glucose is defined as a blood sugar reading taken in a fasting state (you have not eaten in eight hours or more).

A standard blood test can provide this measure. 

Fasting Glucose Ranges in mg/dl

Normal Less than 100 mg/dl

Prediabetes 100-126 mg/dl

Diabetes Greater than 126 mg/dl

What Is Impaired Glucose Tolerance?

Impaired glucose tolerance is a measure of how your body responds to a glucose load. For example, each time you eat carbohydrates, the food is broken down and converts into sugar. Insulin is secreted from the pancreas to take the sugar from the blood to the cells to use as energy. If your blood sugar remains elevated one to two hours after a meal, your body is unable to keep up with the glucose load. This can be determined by an Oral Glucose Tolerance Test (OGTT). OGTT is a test done by testing the blood before and after given a glucose load (a 75g carbohydrate drink). 

OGTT: 2-hour Blood Results after a 75g Glucose Load in mg/dL

Normal <140 div="" dl="" mg="">

Prediabetes 140-199 mg/dL

Diabetes Greater than 200 mg/dL

What About HgbA1c?

A person can fall into the prediabetes range by having an elevated Hemoglobin A1c (HgbA1c). The HgbA1c is a three-month average of the blood sugars. Where the fasting glucose and glucose tolerance test give a snap shot of what the blood sugar is doing at a given time, the HgbA1c gives an average of 24 hours over the course of three months.

Results of HgbA1c Test

Normal

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Prediabetes 5.7-6.4%

Diabetes Greater than or equal to 6.5%

So How Can I Prevent or Delay Type 2 Diabetes?

Get Support: First, start off by getting support—join a program targeting weight loss or meet with a registered dietitian or certified diabetes educator. Programs or one-on-one counseling directed towards weight loss can help you learn what foods impact blood sugars the most, portion control, and how to eat a healthy, well-balanced diet. You will also want to move more, aiming for at least 150 minutes per week. The most successful people are those that follow-up consistently.

Follow-up counseling is motivating and helps to facilitate change. Ask your physician if he or she has someone or a program they can refer you to. 

Monitor Your Carbohydrate Intake: Carbohydrates are the body’s primary source of energy, but when eaten in excess, they are stored as fat. And when your body is not using sugar efficiently, excess carbohydrate intake can cause blood sugars to remain elevated. In order to lose weight and lower blood sugars, you should reduce the intake of carbohydrates, particularly sugary beverages (including fruit juice), white breads, cookies, cakes, and ice cream. The key is to eat a modified carbohydrate diet, not a carbohydrate-free diet. Eliminating carbohydrates altogether can result in fatigue, vitamin deficiencies, and constipation, to name a few. Even low carbohydrate diets contain some sources of carbohydrates such as fruit, yogurt, and whole grains. When choosing carbohydrates you will want to choose complex, high fiber ones that are portion controlled. It’s best to meet with a registered dietitian or certified diabetes educator to come up with the right diet plan for you. However, some simple tips for modifying your carbohydrate intake include: 

Eat a High Protein Breakfast:  A recent study showed that eating a breakfast rich in protein can aid in weight loss and blood sugar control. For some people starting the day off with a high carbohydrate breakfast can cause sugar cravings throughout the day. And the more carbohydrates you eat the more stress you put on the pancreas to make insulin. I tell my patients to avoid: sugary cereals, muffins, bagels, and granola as often as they can, but especially in the morning. 

Practice the Plate Method: Aim to make half your plate non-starchy vegetables (salad, broccoli, spinach, cauliflower, onions, peppers, eggplant, etc). This will provide volume, water, fiber and limited carbohydrate. A quarter of your plate or about 1 cup should be dedicated to your starch: whole grains such as quinoa, barley, bulgar, and other complex carbohydrates including, sweet potato (with the skin), squash, and beans. And the other quarter of your plate or about the size of a deck of cards should be lean protein: white meat chicken, turkey, fish, lean beef. 

Eliminate All Sweetened Beverages and Added Sugars: Sugary beverages can cause fluctuations in blood sugar and weight gain. Avoid juice, soda, sweetened iced tea, and adding sugar to your coffee. Instead, drink unsweetened tea, coffee, seltzer, and water with lemon or lime. 

Snack Mindfully: Picking on chips, crackers, and cookies can hinder weight loss and contribute to elevated triglycerides and blood sugars. Snack on nutrient rich, low carbohydrate snacks:

1 small apple (size of tennis ball) with 1 tablespoon of nut butter

3 cups are popped popcorn with 1 slice of low-fat cheese

Cut up vegetables with two tablespoons hummus or guacamole 

 ¼ cup unsalted nuts: almonds, cashews, pistachios, walnuts, etc

1 small low-fat plain Greek yogurt with 1/2 cup berries 

• Consider Medicine: While lifestyle modifications are usually preferred, the American Diabetes Association suggests that the use of Metformin may be considered in those with impaired fasting glucose, impaired glucose tolerance, or elevated HgbA1c. For those with a BMI of >35 kg/m2, aged <60 aria-haspopup="true" be="" class="goog-spellcheck-word" diabetes="" gestational="" id=":dh.125" may="" more="" old="" or="" prior="" role="menuitem" span="" style="background: yellow;" suitable.="" tabindex="-1" this="" with="" women="" years="">Metformin

is a medication that helps with iinsulin Resistance by utilising the insulin the body makes and sending a signal to the liver to stop making excess sugar. It is a weight neutral medication and used as a first line of treatment in those with diabetes. It should not be taken unless prescribed by a doctor. 

The Benefits and Uses of Acupressure

Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

According to the principles of traditional Chinese medicine, the body has invisible lines of energy flow called meridians. There are thought to be at least 14 meridians connecting our organs with other parts of the body.

Acupuncture and acupressure points lie on those meridians.

If the flow of energy (also called "chi" or "qi") is blocked at any point on a meridian, it's thought to cause various symptoms and health conditions anywhere along the meridian. That's why a practitioner may apply pressure to an acupressure point on the foot to relieve a headache.

There is no consensus on how acupressure might work. Some theorise that the pressure may promote the release of natural pain-relieving chemicals in the body, called endorphins. Another theory is that the pressure may somehow influence the autonomic nervous system.

Uses

Most people try acupressure for the first time to manage symptoms of a condition, such as:

Cancer-related fatigue

Headache

Menstrual cramps

Motion sickness

Muscle tension and pain

Nausea or vomiting after surgery or chemotherapy

Nausea and vomiting during pregnancy and morning sickness

Stress management

Benefits

There's currently a lack of studies exploring the effectiveness of acupressure. Still, there's some evidence suggesting that wrist acupressure may help to relieve pain after a sports injury. In a 2017 study published in the Clinical Journal of Sports Medicine, for instance, researchers examined the effects of three minutes of acupressure, three minutes of sham acupressure, or no acupressure in athletes who had sustained a sports injury on the same day.

At the study's end, acupressure was found to be effective in reducing pain intensity compared to sham acupressure or no acupressure. There was no change in anxiety.

Acupressure may help to ease nausea and vomiting in those with chemotherapy-induced nausea and vomiting, according to a report published in CA: A Cancer Journal for Clinicians. Researchers analyzed the results of three previously published trials and found that acupressure (using finger pressure or an acupressure wristband) decreased nausea, vomiting, and retching.

In a report published in the Cochrane Database of Systematic Reviews, scientists analyzed 22 previously published clinical trials on acupuncture or acupressure for the induction of labor and found no clear benefit in reducing the cesarean section rate.

A Typical Acupressure Session

Acupressure is often administered by an acupuncturist, with the person receiving the acupressure sitting or lying down on a massage table.

Acupressure can also be self-administered. While it's best to consult an acupuncturist for proper instruction, acupressure is generally done by using the thumb, finger, or knuckle to apply gentle but firm pressure to a point. The pressure is often increased for about 30 seconds, held steadily for 30 seconds to two minutes and then gradually decreased for 30 seconds.

It's typically repeated three to five times.

The point "P6" can be found by turning the arm so that the palm is facing up. Place the thumb at the center of the crease of the wrist (where the hand meets the wrist) and then position it two finger widths away from the crease towards the elbow. The point is between the two large tendons.

Side Effects and Safety

Acupressure should never be painful. If you experience any pain, tell your therapist immediately. After an acupressure session, some people may feel soreness or bruising at acupressure points. You may also feel temporarily lightheaded.

Pressure should be gentle over fragile or sensitive areas, such as the face.

If you have a condition such as osteoporosis, recent fracture or injury, cancer, easy bruising, a bleeding disorder, heart disease, uncontrolled blood pressure, diabetes, or are using anticoagulant or antiplatelet medications such as warfarin, you should speak to your doctor before trying acupressure.

If you are pregnant, you should speak to your care provider before trying acupressure. Acupressure typically isn't done on the abdomen or certain points on the leg or low back during pregnancy.

Acupressure shouldn't be done over open wounds, bruises, varicose veins, or any area that is bruised or swollen.

Sources:

Greenlee H, DuPont-Reyes MJ, Balneaves LG, et al. Clinical practise guidelines on the evidence-based use of integrative therapies during and after breast cancer treatment. CA Cancer J Clin. 2017 May 6;67(3):194-232.

Mącznik AK, Schneiders AG, Athens J, Sullivan SJ. Does Acupressure Hit the Mark? A Three-Arm Randomised Placebo-Controlled Trial of Acupressure for Pain and Anxiety Relief in Athletes With Acute Musculoskeletal Sports Injuries. Clin J Sport Med. 2017 Jul;27(4):338-343.

Smith CA, Armour M, Dahlen HG. Acupuncture or acupressure for induction of labour. Cochran Database Syst Rev. 2017 Oct 17;10:CD002962.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

About Mughal Ayurveda

Mughal Ayurveda has come up with very effective Herbal treatment for diabetes after thousands of researches. This Herbal Treatment of Mughal Ayurveda is completely secure and safe without any side effects or adverse effects like insul*in which is a over the counter diabetes relief medication used worldwide.

Diabetes Mellitus

Diabetes Mellitus commonly known as diabetes in which there are HIGH BLOOD SUGAR levels for a long period. Diabetes mellitus (DM) refers to a group of common metabolic disorders that share the phenotype of hyperglycemia. Several distinct types of DM exist and are caused by a complex interaction of genetics and environmental factors. Depending on the etiology of DM, factors contributing to hyperglycemia include reduced insul*in secretion, decreased glucose utilization, and increased glucose production.

The metabolic dysregulation associated with DM causes secondary path physiologic changes in multiple organ systems that impose a tremendous burden on the individual with diabetes and on the health care system.

Herbs are considered as powerful inducers of the disease control and nutritional supplements in Ayurveda. Their purpose is to restore balance to the specific functioning modes whose malfunctioning is causing your condition. Mughal Ayurveda renders the appropriate herbal formulas for aiding the healing process of the cells and strengthens digestion for a complete cure of diabetes.

Through its unique assessment of casual imbalances at the basis of a condition and its wide range of time-tested recommendations, MUGHAL AYURVEDA provides the most comprehensive natural approach for diabetes mellitus available today.

Types of Diabetes

The two broad categories of DM are designated type 1 and type 2. Type 1 Diabetes – the body does not produce insul*in . Approximately 10% of all diabetes cases are type 1, Type 2 Diabetes – the body does not produce enough insul*in for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.

Type 1 diabetes (-cell destruction, usually leading to absolute insul*in deficiency), A. Immune-mediated, B. Idiopathic.

Type 2 diabetes (may range from predominantly insul*in resistance with relative insul*in deficiency to a predominantly insul*in secretory defect with insul*in resistance).

Gestational diabetes mellitus.

The current state of diabetes mellitus in India

Diabetes is fast gaining the status of a potential epidemic in India with more than 62 million diabetic individuals, currently diagnosed with the disease. Obesity is one of the major risk factors for type-2 diabetes and heart disease. Obesity shortens your life, causes very high levels of blood sugar and other hormonal changes.

A rough estimation show that the prevalence of Diabetes mellitus(DM) in rural population is one quarter that of urban population for India and other Indian sub continental countries such as Bangladesh, Nepal, Bhutan, and Sri Lanka. Distribution of DM in Metropolitan cities of India is New Delhi – 11.06%, Mumbai – 9.3%, Chennai – 13.5%, Bangalore – 12.4%, Hyderabad – 16.4%.

Signs and Symptoms

The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet, fatigue, genital itching, dizziness and nausea. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia). Patients with type 1 diabetes may also present with weight loss, dehydration, ketonuria and hyperventilation. Presentation of type 1 diabetes tends to be acute with a short duration of symptoms.

Major Risk factors

Obesity, especially central obesity

Lack of physical activity.

Ethnicity: people of South Asian, African, African-Caribbean, Polynesian, Middle-Eastern and American-Indian descent are at greater risk of type 2 diabetes, compared with the white population.

History of gestational diabetes.

Impaired glucose tolerance.

Impaired fasting glucose

Drug therapy – e.g., combined use of a thiazide diuretic with a beta-blocker.

Low-fibre, high-glycaemic index diet.

Metabolic syndrome.

Polycystic ovarian syndrome.

Family history (increased risk for type 2 diabetes).

Adults who had low birth weight for gestational age.

Smoking- 10 times more at risk.

Alcohol Consumption.

Diagnosis

To determine whether a patient has a normal metabolism, prediabetes or diabetes in one of three different ways – there are three possible tests:

The HbA1C test

At least 6.5% means diabetes

Between 5.7% and 6.4% means prediabetes

Less than 5.7% means norma

The FPG (fasting plasma glucose) test

At least 126 mg/dl means diabetes

Between 100mg/dl and 125.99 mg/dl means prediabetes

Less than 100 mg/dl means normal

An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)

Mughal Ayurveda's Herbal Treatment

Mughal Ayurveda provides Herbal based natural medication to normalize blood glucose level, to maintain insul*in metabolism and also support the cells of pancreas to produce insul*in . It also supports the nerves, kidneys, liver and heart of diabetic patient. Mughal Ayurveda treatment for chronic conditions provides the most comprehensive set of natural recommendations available today to address the true causes of diabetes. The treatment is not only effective at removing the imbalances at the basis of chronic disorders but also have no significant side-effects. The goal of this Ayurveda approach is to enliven the body's natural healing and self-repair ability not only to help cure diabetes, but also to prevent disorder and create the highest state of health and well-being.

Treatment Efficiency

Our treatment has very conclusively treated diabetes and reduced hyperglycemia and associated symptoms and complications. Safer approach to treat and control diabetes mellitus, maintains normal blood glucose level and prevents acute manifestation and long term micro and macro vascular complications in diabetes patients. Our treatment involves a healthy diet, physical exercise, maintaining a normal body weight, and avoiding use of tobacco and alcohol and control of blood pressure. The cells in your body react to everything that your mind says. Negativity brings down your immune system.

Mughal Ayurveda

Mughal Ayurveda has come up with very effective Herbal treatment for diabetes after thousands of researches. This Herbal Treatment of MUGHAL AYURVEDA is completely secure and safe without any side effects or adverse effects like insul*in which is a over the counter diabetes relief medication used worldwide.

DIABETES SIGNS, SYMPTOMS AND TREATMENTS

If you’ve been diagnosed to have a problem with processing blood sugar or glucose, then chances are that you’ll want to learn more about diabetes signs, symptoms and treatments. Diabetes is a common and frequently diagnosed condition where patients are unable to produce the right amount of insulin to meet the needs the body, or they simply don’t respond properly to the insulin that’s available to them.

nsulin is an important ingredient in the systems that help your body to work properly because without it, you cannot make use of glucose properly. Insulin moves glucose into the body’s cells and out of the blood, so that it can be processed to produce energy to fuel the activities of the body. The food that you eat provides you with glucose, and if insulin isn’t available, then the sugar you get from your meals will simply build up in the blood – often leading to a range of mild to severe problems.

The Types of Diabetes:

The first thing you need to know about diabetes signs, symptoms, and treatments, is that there are two main types of diabetes. The first is type 1 diabetes, which occurs when your pancreas isn’t able to make the right amount of insulin. Everyone diagnosed with type 1 diabetes will need to take insulin injections to survive. More than 90% of the people diagnosed with diabetes have the “type 2” version, which means that it’s the most common type of diabetes.

Type 2 diabetes happens when the pancreas  is unable to make the right amount of insulin, or your body cannot use that insulin properly. Most of the time, type 2 diabetes appears in adults, though it can also be a problem for children. Usually, people with type 2 diabetes have a history of the condition, and many can be overweight. Eventually, if you suffer with diabetes that is type 2 form, you may need insulin injections, but this isn’t always necessary.

Another more unusual version of diabetes is known as gestational diabetes. This is a temporary condition that happens only during pregnancy. According to experts, depending on the risk factors present, up to 20% of women might develop this form of diabetes, and typically the problem will clear up by itself after delivery.

Type 1 diabetes is identified as an autoimmune disorder, and doctors believe that it’s caused by a combination of both genetic factors, and certain elements that might provoke the immune system to start working against the cells designed to produce insulin in the pancreas.

Alternatively, type 2 diabetes is a disease that’s caused by insulin resistance, and the poor production of insulin. Because the body is unable to use insulin as well as it should, or the pancreas may fail to make the right amount of insulin, you cannot move glucose out of the blood and into the cells of the body for energy. This means that the excess sugar stays in your system and effectively begins to poison the pancreas, causing it to produce less insulin.

The Symptoms in Diabetes Signs, Symptoms and Treatments:

When it comes to understanding diabetes signs, symptoms and treatments, it’s important to note that the experiences you have will vary according to the type of diabetes that you have. People with type 1 diabetes that isn’t being properly treated are more likely to feel excessively thirsty and urinate frequently. Usually, they feel very tired and experience a lot of weight loss despite eating a lot of food.

On the other hand, symptoms associated with type 2 diabetes can appear more gradually. People with this condition who don’t have their blood glucose under control often feel a persistent mild thirst, as well as blurred vision and mild fatigue. Some people complain of tingling within their feet and hands, and wounds that heal slowly.

Importantly, diabetes is one of the major risk factors associated with heart disease, and it’s also the biggest cause of kidney failure and blindness in adults. Adults with diabetes are also twice as likely to develop problems with their blood pressure. What’s more, people who have diabetes are more likely to undergo amputations due to problems with their blood circulation.

The Treatment in Diabetes Signs, Symptoms and Treatments:

Options for managing the condition are one of the first things that people think about when looking into diabetes designs, symptoms, and treatments. At this time, type 1 diabetes is not preventable, but there are some studies that suggest that type 2 diabetes can be prevented by making lifestyle changes that include regular exercise and a healthy diet.

Some studies have also shown that certain medications could help to treat or prevent type 2 diabetes for some people. However, it’s worth noting that diabetes is a chronic condition that can last for the entire span of a person’s life. The goal in treating diabetes is making sure that blood glucose levels stay as normal as possible. This helps to prevent the symptoms associated with diabetes, and minimizes the risk of long-term complications.

Unlike many chronic conditions, diabetes treatments require a lot of significant effort from the diagnosed person. Managing diabetes is a lifelong challenge, and it’s important to talk to your healthcare provider about your options when you first receive your diagnosis. Usually, the first step in a treatment plan for people with diabetes is learning about the condition, and figuring out methods for how to manage it, including options for preventing complications.

Your diabetes professional, doctor, or healthcare team will be able to give you guidance on what you need to learn and how you can manage your condition as effectively as possible. However, it’s important to remember that learning how to make the most of your treatment can take time. Ultimately, the best thing you can do when you’re diagnosed with diabetes is seek support from the right people, make lifestyle changes involving diet and exercise, and use medication when it’s recommended by your doctor.

Remember, people with type 1 diabetes will need to use insulin injections to keep their blood glucose under control, but all people with diabetes will need to commit to regularly monitoring their blood sugar levels.

                      DEVILED EGGS & JERKY
Protein on protein on protein! Deviled eggs are easy to forget about, but always a welcomed addition. Drop the bacon and spice up this old favorite with a little #jerkylove – sure to surprise and delight whoever is lucky enough to give them a try!
INGREDIENTS
LARGE EGGS
12
YOUR FAVORITE KRAVE JERKY FLAVOR
1 3.25OZ BAG
MAYONNAISE
1/3 CUP
DIJON MUSTARD
2 TEASPOONS
CHOPPED CHIVES FOR GARNISH
1 TABLESPOON
KOSHER SALT AND FRESHLY GROUND BLACK PEPPER
PREPARATION
Place eggs in a large saucepan; add water to cover by 1". Bring to a boil, cover, and remove from heat. Let sit for 10 minutes. Drain. Transfer eggs to a bowl of ice water and let cool completely, about 10 minutes; peel. Halve lengthwise and remove yolks.
Slice #jerkylove in small or large pieces – whatever you desire and set aside.
Finely mash reserved yolks, mayonnaise and mustard in a medium bowl; season with kosher salt and freshly ground black pepper.

Transfer to a large re-sealable freezer bag, then cut 1/2" off 1 corner. Pipe into whites; garnish with thinly sliced scallions and reserved #jerkylove.