1.The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout -- especially when you notice that your current plan has become comfy.

2.Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! 

Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.