Masoor Dal and Paneer Soup recipe - How to make Masoor Dal and Paneer Soup
Preparation Time: Cooking Time: Total Time: Makes 4 servings
Ingredients
1/4 cup masoor dal (split red lentil) , washed and drained
1/4 cup low-fat paneer (cottage cheese) cubes
1 tsp oil
1/2 cup sliced onions
1/2 tsp crushed garlic (lehsun)
1/4 tsp chilli powder
3/4 cup chopped tomatoes
salt to taste
2 tsp lemon juice
Method
Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the garlic and chilli powder and sauté on a medium flame for a few seconds.
Add the masoor dal, tomatoes and 2½ cups of water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer to a smooth purée.
Transfer the purée into a deep non-stick pan, add the salt and mix well.
Bring to a boil and simmer for 2 minutes.
Add the lemon juice and paneer and mix gently.
Serve immediately.
Nutrient values per serving
| Energy | 75 calories |
| Protein | 4.8 gm |
| Carbohydrate | 11.5 gm |
| Fat | 1.1 gm |
| Calcium | 113.6 mg |
